The Saracen wheat diet, with its correct and reasonable performance, will not only guarantee the loss of kilos of more, but will also favorably affect the body.After all, Sarracene wheat grooves are rich in fiber, which effectively eliminates toxins and excess water from the body, as well as many valuable nutrients.Therefore, the Sarracene wheat diet is often attributed not only to weight loss methods, but also to detoxification diets.
Characteristics and principles of Sarracene wheat diet
The Sarracene wheat is based on how difficult it is to guess, on a Saracen wheat rich in useful substances of the Croup: it contains vitamins of group B and P, which participate in the process of exchange and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not only!) The diet in Sarracene wheat is considered permissible and acceptable, even the most "cautious" nutritionists (as a rule, burning opponents of any monkey -dieta).
Most of the time, this technique is used as a mono -Dieta, but in some cases light relief is also allowed: for example, some fat -free kefir or fresh vegetables can be added to the diet.
It must be prepared for the fact that weight loss will not begin immediately, since Saracen wheat is rich in carbohydrates.The speed with which the kilograms will begin to leave if it adheres to the Sarracene wheat diet depends on the initial weight indicator.The more it is, the more notable the loss in kilograms in the first days of the diet.The Saracen Wheat Week can provide a loss of up to 10 additional kilograms (subject to the balance of water and sufficient physical effort).
Saracen wheat diet: what is possible, which is impossible
There are several more advantages of Sarracene wheat diet, thanks to the richness of vitamins and trace elements, their hair, nails and skin will not suffer during the diet.In addition, the amount of sarracene wheat that is eaten per day with a mono diet is not limited.Theoretically, there are many possibilities to avoid hunger.The main prohibitions and assumptions are the following:
- You can't eat 5 hours before bedtime;
- Be sure to drink water in large quantities (at a speed of 30 ml per 1 kg of weight plus another 1 liter, to lose weight);
- With severe hunger or if constipation occurs an hour before bedtime, you can drink 1 cup of low fat;
- It is better not to cook Sarracene wheat, but steam without adding salt, spices, milk, oil and sauces;
- In addition to water, you can drink green leaflet tea.
If you feel discomfort, headaches or lethargy during a Sarracene wheat diet, then you can cook and drink the next decoction: mix 200 g of 1/2 teaspoon water.Honey.This "lemonade" will ensure glucose intake in the body, but will not stop the process of losing weight.
Do not forget to strictly monitor the amount of drunk water during the day;This is very important in any strict diet.
An approximate energy circuit during the day can be seen like this:
- In the morning: a decoction of water and honey and two lemon slices;
- After 30 minutes: a portion of Sarracene wheat porridge, sugarless tea;
- After 3 - 3.5 hours: a portion of sarracene wheat porridge, not tea or fresh water (and so every 3 - 3.5 hours until night);
- 5 hours before bedtime: a portion of sarracene wheat porridge, sugarless tea, water.
Recipes: How to correctly cook the Sarracene wheat?
According to the Sarracene wheat diet, the cereal must be insisted on hot water and not cooking, so all beneficial substances are better preserved.For tonight, 200 g of cereals pour 0.5 l of boiling water and leave it under the lid during the night.In the morning the dish is ready.If the cereal did not absorb all the water, then drain the remains.According to the Sarracene wheat diet, there is a porridge without salt, sugar, spices and sauces.This is a classic version of the Sarracene wheat diet, but there are also soft options:
- Saracen wheat gachas more kefir -You have the day you eat 200 g of Sarracene wheat and you can drink kefir, no more than half a liter, eat sarracene wheat at the main meals and drink kefir between them and an hour before bedtime;
- Saracen wheat porridge with dried fruits. One day is allowed 200-300 g of Sarracene wheat, which was previously insisted before the consistency of porridge with the addition of 150 g of dry fruits.Such porridge must be divided uniformly into all meals.And again, do not eat 5 hours before bedtime.
How to leave after a Saracen wheat diet
When the Sarracene wheat diet has come to an end, it must return to the usual nutrition without problems.Adding new products should be gradually, in the first week it is advisable to eat low foods rich in protein and cook steam or oven dishes.The fried, salty and sharp dishes are unacceptable in the first week after leaving the diet of the Sarracene wheat, since during the monodite the body received little salt, and the food must be added a bit, gradually increasing to the usual level of salt.Nor is it necessary to rely on flour and sweet products, say only black chocolate in small quantities.
Make your diet for the next two weeks after the Sarracene wheat diet of the dietary dishes rich in protein, add some carbohydrates, in the form of vegetables and fruits, dairy products and low fat cheeses are also allowed.At the end of the second week, you can add some fat products to the diet (butter, nuts, avocados, fatty fish, etc.).But if you do not want the weight to return, the diet should be checked fundamentally and become healthier.
Buttons "harmful" products for the figure (fast food, sweet sodas, mayonnaise, sweets and semi -industrial products, etc.), it is better to return to your diet again.Otherwise, it will soon be the need for a Sarracene wheat diet again.
Caution, there are contraindications!
Since sugar and salt are completely excluded in Sarracene wheat, headaches can occur or blood pressure can occur.A strong glucose deficiency can lead to a decrease in brain performance.Therefore, you can experience discomfort, keep in mind that it has been dispersed and unattached.
The Saracen wheat diet is categorically contraindicated people with diseases such as diabetes, stomach ulcer or intestines, hypertension.Nor is it suitable for teenagers, for women during breastfeeding or for pregnant women.As well as for people with chronic diseases.
Before sitting on a Sarracene wheat diet, it will definitely be not superfluous to consult a doctor.